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Tag: recovery

Blue eye mask with candle and magazine on a table

Sleep and Recovery for Optimal Health

April 9, 2020 paxiword Leave a comment

Sleep has become one of the most important components of my wellness routine. I used to push hard every day…

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Posted in: Self Care Filed under: Better health, Healthy, immunity, Oura Ring, recovery, Sleep, sleep better, wellness

thepaxi

Handcrafted organic skincare & wellness community. In mythology, the island Paxi is a place for peace & wellness. AZ small biz.

ThePaxi
Did you know that our products are packaged in rec Did you know that our products are packaged in recycled glass bottles and BPA free PET jars and bottles? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our commitment to health and the environment shines through in our products and it was important to make sure that we used quality packaging that matched our quality products. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prices range from $3 for a sample up to $25 for a full bottle or jar. Yes, you can even try a sample before you fully commit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can shop all of the Paxi skincare products at www.thepaxi.com/shop⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #organicskincare #recycle #environmentalproducts #antiaging #facialserum #skincareroutine #bpafree #petjars #bpaplastic #facialtoner #healthyliving #glutenfreeskincare #veganskincare
What good podcasts are you listening to right now? What good podcasts are you listening to right now? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Podcasts are great because they allow you to learn and expand your mind while engaging in other activities. You don't have to sit and watch anything and you don't have to sit and read anything. Instead, you can listen to a great podcast while driving, brushing your teeth, making dinner...anything really. It's such an effective and efficient way to education yourself, listen to new perspectives, gain some inspiration and motivation and expand your own self growth in the process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some current favorites of ours are:⠀⠀⠀⠀⠀⠀⠀⠀⠀ - The Goop Podcast⠀⠀⠀⠀⠀⠀⠀⠀⠀ - The School of Greatness Podcast with Lewis Howes⠀⠀⠀⠀⠀⠀⠀⠀⠀ - On Purpose with Jay Shetty⠀⠀⠀⠀⠀⠀⠀⠀⠀ - The Rachel Hollis Podcast⠀⠀⠀⠀⠀⠀⠀⠀⠀ - The Michelle Obama Podcast⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Be Organic by Clean Juice⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Armchair Expert with Dax Shepard⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Unlocking Us with Brene Brown⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #podcasts #organicliving #healthyhabits #healthy #wellness #organicksincare #betteryourself #businesspodcasts #cleanjuice #selfcare #growthmindset #selfgrowth #expandyourmind
The Paxi Organic Rosehip+Vitamin A, C & E Facial C The Paxi Organic Rosehip+Vitamin A, C & E Facial Cream 🌹⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Paxi’s Organic Rosehip + Vitamin Infused Regenerating Facial Cream is packed natural organic ingredients that contain vitamins and EFA’s to nourish, moisturize and soothe your most sensitive skin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These ingredients will help plump your skin cells and prevent fine lines. With a soft, gentle fragrance that is not overpowering.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 SUPER-STAR INGREDIENTS 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱 Organic Hibiscus Flower Extract⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱 Rosehip Seed Oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱 Organic Aloe Vera Leaf Juice⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱 Organic Sunflower Seed Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Directions for use: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stir before each use. Moisturize your face and neck with cream every morning and/or night, after you cleanse and tone. Always moisturize your face and neck in upward motions. Moisturizing is important for all skin types. In every step of skin care, always use circular, upward motions with a gentle touch on your face.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want more? Visit our website to see all of our organic skincare products. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #organicskincare #rosehipoil #regeneratingfacialcream #facials #organicfacial #skincareroutine #wellness #healthandwellness #organicskincareproducts #skincarelove #naturalbeauty #greenbeauty
The Paxi Philosophy⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ The Paxi Philosophy⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Paxi or Paxoi (Greek: Παξοί, pronounced /pækˈsiː/ in English and [pɐˈksi] in Greek) is the smallest island group within the Ionian Islands (the Heptanese). … In Greek mythology, Poseidon created the island to have a place to for quiet, peace and reflection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think of thePaxi.com as your island, your retreat; a refuge where you can learn and share information about health, peace and wellness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s learn and grow with each other as we create a community of health and self-acceptance!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #skincareorganic #organicskincareproduct #greenbeauty #veganskincare #cleanbeauty #skincareroutine #skincaretips #healthyskin #postivemindset #naturalbeautyproducts #organicskin #organicbeautyproducts #selfcare #organicingredients #plantbased #beautytips #healthylifestyle #paxi #nutrition #selfloveandacceptance #paxosgreece
Yes to less stress and definitely yes to more faci Yes to less stress and definitely yes to more facials! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Monday evening plans confirmed followed by using the Paxi Organic Rosehip + Vitamin A, C & E Facial Cream, which is packed natural organic ingredients that contain vitamins and EFA’s to nourish, moisturize and soothe your most sensitive skin. These ingredients will help plump your skin cells and prevent fine lines with a soft, gentle fragrance that is not overpowering. 💁🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #skincareorganic #organicskincareproduct #greenbeauty #veganskincare #cleanbeauty #skincareroutine #skincaretips #healthyskin #loveyourskin #facials #greenskincare #naturalbeautyproducts #cleanskincare #faceoils #organicskin #organicbeautyproducts #selfcare #organicingredients #plantbased #beautytips #organicfacials
Today started out...off.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The internet went down for hours. I thought I had lost something pretty important. I stayed up later than I wanted and didn't get the sleep I felt I needed. I didn't eat as well today due to stress and what felt like I constantly putting out fires...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The list can go on but I think you get my point and maybe you can even relate?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then this afternoon I took a minute. I took some deep breaths, ate something that nourished my body and just relaxed. I took some time to think about all I had to be grateful for and things that made me happy and brought me joy. With that, everything changed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was reminded that as much as the inconveniences are, well, inconvenient, they're just that. This year has been a challenge for everyone in some way, shape or form and it was important for me to remember how lucky I am in a lot of ways. A shift in perspective can literally make a world of difference.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, even if times are so tough, what is something you are thankful for today? And remember, it doesn't have to be anything big, it can be as simple as a refreshing glass of whatever or being able to drink your coffee while it was still hot.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thankful #changeyourperspective #positivemindset #healthingliving #nourishyourbody #rejuvenate #selfcaremindset
NEW, NEW, NEW!!!!! The Paxi Skincare Aloe Rose Hyd NEW, NEW, NEW!!!!! The Paxi Skincare Aloe Rose Hydrating Organic Facial Toner is here!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Paxi Skincare’s Aloe Rosewater Hydrating Facial Toner is clean, organic skincare at it’s best! This hydrating toner has been formulated to soften and condition skin while balancing and toning.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what is toner? Toner is used to remove residue left behind after cleansing. Made with Rose Distillate, this toner smells just like a freshly blossomed rose. This Organic, clean hydrating facial toner is perfect for all skin types.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SUPERSTAR INGREDIENTS INCLUDE:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lebanese Rose Distillate – Rose water has been used as a beauty product for thousands of years. It is no surprise that it can improve your complexion and reduce skin redness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Organic Aloe – Aloe Vera is a rich source of antioxidants and vitamins that helps protect your skin. Also, it contains antioxidants, enzymes, Vitamins A and C, and it is highly anti-inflammatory.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #skincareorganic #organicskincareproduct #greenbeauty #veganskincare #cleanbeauty #skincareroutine #skincaretips #healthyskin #loveyourskin #skinfood #greenskincare #naturalbeautyproducts #cleanskincare #faceoils #organicskin #organicbeautyproducts #selfcare #organicingredients #plantbased #beautytips
Ever heard the saying, "beauty comes from the insi Ever heard the saying, "beauty comes from the inside out?" It was meant to state that true beauty comes from the heart and soul of a person and yes that is absolutely true! However, beauty comes from the inside out can also represent that what we put into our body through food is a direct reflection to our outside appearance, especially our skin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Basically, nutrition can be a game-changer for your skin! Eating the right foods that are full of nutrients, vitamins and minerals can play a huge part helping you have younger looking, moisturized, glowing skin and who wouldn't want that?!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is a little graph to show you how food can directly impact your skin and why nutrition is so important!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #smoothiebowl #foodie #fruit #holisticlifestyle #organic #vegan #glutenfree #healthy #plantbased #eatclean #healthyfood #cleaneating #paleo #veggies #dairyfree #snack #food #yummyspoonfuls #skincare #homemade #garden #growyourownfood #organicgardening #vegetables #fruits #urbangarden #greenthumb #thehappygardeninglife #urbangardening
Introducing The Paxi Skincare Organic Green Tea An Introducing The Paxi Skincare Organic Green Tea Antioxidant Cleanser!!! It's finally here and we're so excited to share it with you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Paxi Skincare’s Organic Green Tea Antioxidant Cleanser is formulated with antioxidant-rich organic teas; rooibos, green, and white that offer calming and soothing properties to this creamy, lotion-like cleanser.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SUPERSTAR INGREDIENTS INCLUDE:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Organic Rooibos, Green Tea & White Tea Extracts – Each of these tea extracts are full of antioxidants that make them potent anti-aging ingredients. We chose to add Organic Rooibos Extract due to its hypoallergenic characteristics which helps to calm reactive skin and sooth redness, itching and rashes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MSM & Vegan DMAE – These two ingredients provide synergistic properties to target multiple skin types; sensitive, dry, mature, stressed and beyond. DMAE helps to revive skin tone and texture offering intense hydration. While OptiMSM™, natures “beauty mineral”, helps give skin back its youthful smooth, sexy glow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vitamin C Ester – This is a powerful antioxidant and usually considered to be one of the best weapons in the fight against aging and the appearance of mature skin.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As always Vegan, No Added Parabens, No Added Phthalates, Gluten Free.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Receive 20% off your first order (good through September 30, 2020). And FREE shipping always on orders of $50.00 plus! Shop link in our bio!**⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #skincareorganic #organicskincareproduct #greenbeauty #veganskincare #cleanbeauty #skincareroutine #skincaretips #healthyskin #loveyourskin #skinfood #greenskincare #naturalbeautyproducts #cleanskincare #faceoils #organicskin #organicbeautyproducts #selfcare #organicingredients #plantbased #beautytips
A fun little fiction book and a nice relaxing soy A fun little fiction book and a nice relaxing soy candle from Target to unwindand get ready for the week ahead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your favorite way to end the day? Do you like reading a good book, watching Netflix, doing a gentle workout? Let us know.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #relaxing #selfcare101 #sleepytimetea #readagoodbook #unwind #mediationpractice #organicliving #healthyliving #balancedlife #soycandles #nontoxiccandles #nontoxicliving
How great is this quote?! I'm not sure who said it How great is this quote?! I'm not sure who said it (I can't take credit for it) but this is amazing!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please remember that every single body is different. It's not about weight, it's about movement and nourishment and doing what works best for YOU.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope this gave someone a little bit of relief and encouragement today.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health #nourishment #organicfoods #lifestyle #meditation #bodyimage #dailymovement #balance #nuturing #mindfulness #relax #inspiration #gratitude #wellness #positivevibes #peace #meditate #travel #quote #energy #nourishingfoods #positivebodyimage #selflove #loveyourself
Ok, so here's a little secret. Instead of buying r Ok, so here's a little secret. Instead of buying regular cotton balls or cotton pads to remove your makeup with, use organic, reusable ones stead!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only are they good for you your skin and the planet, but oh my goodness do they feel so good on your face, especially if you use bamboo one. They're so soft and it makes you feel a little more luxurious, almost spa-like when you use them. If you have sensitive skin, they work great for you and they're so good to use on your eyes since they won't be too hard on your lashes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So who is ordering some today?!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #skincareorganic #organicskincareproduct #organiccottonpads #cleanbeauty #skincareroutine #skincaretips #healthyskin #loveyourskin #organicmakeupremover #spalike #naturalbeautyproducts #cleanskincare #faceoils #organicskin #organicbeautyproducts #selfcare #organicingredients #plantbased #nontoxicskincareroutine
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