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Tag: recovery

Blue eye mask with candle and magazine on a table

Sleep and Recovery for Optimal Health

April 9, 2020 paxiword Leave a comment

Sleep has become one of the most important components of my wellness routine. I used to push hard every day…

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Posted in: Self Care Filed under: Better health, Healthy, immunity, Oura Ring, recovery, Sleep, sleep better, wellness

thepaxi

Handcrafted organic skincare & wellness community. In mythology, the island Paxi is a place for peace & wellness. AZ small biz.

ThePaxi
The holidays can always be a bit stressful whether The holidays can always be a bit stressful whether it's 2020 or not, so please remember to take some time for yourself. It's not selfish and you don't need to feel guilty, instead think of it as a way to fill your cup so you can come back stronger and better for those you love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now go grab a good book or watch a great Netflix show without the guilt! 🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #regroup #selflove #selfcare #guiltfree #unplug #unwind #relaxation #holidayseason #healthyliving #mentalhealthawareness #wellness101 #motivation #loveyourself #mentalhealth #inspirational
Remember to shop small businesses this weekend and Remember to shop small businesses this weekend and holiday season. 💝⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This has been an extremely hard year for small businesses so the best way you can show your support is to shop them this holiday season. Whether you purchase online or shop local, every single one of those sales will literally touch the heart of the business owner(s) and their employees or team. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a small business ourselves, we can't tell you how much we appreciate you and your support during this time and always. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you'd like to purchase a gift, either for someone you love or for yourself (remember self-care) then you can shop all of our products over on our website- www.thepaxi.com. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vegan * No Added Parabens * No Added Phthalates * Gluten Free * No Added Palm * Packaged in recycled glass bottles with dropper⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shopsmallbusiness #smallbusiness #shoplocal #supportsmallbusinesses #organicskincare #wellness #supportsmall #arizona #arizonaskincare #arizonasmallbusiness #holidayshopping #holisticliving
Happy Thanksgiving!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Happy Thanksgiving!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From our team and family, with love.
Found these Sunday Night Journal prompts from @don Found these Sunday Night Journal prompts from @donutsanddowndog and wanted to share. What a great way to end your weekend and start your new week off fresh and strong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sundaynight #weekendrituals #organicskincare #journalingexercises #mindsetshift #selfcareroutine #weekendwinddown #healthyliving #perspective #gratitudepractice #betteryourself
Love a good ice rolling on my face in the morning Love a good ice rolling on my face in the morning and at night. Got this one off of Amazon for $10 and I love it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ice rolling is amazing for puffy eyes and reducing inflammation in the face. It also helps to shrink your pores and aids in lymphatic drainage and anti-aging. Plus it leaves your skin feeling cool, refreshed and oh-so good after. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let us know in the comments if you want the link to the one we use. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #organicskincare #icerolling #antiagingprocess #lymphaticdrainage #antiinflammatory #organicliving #skincareroutine #morningroutine #nightroutine #skincarebenefits #thepaxi #organicserum #phoenixskincare
Lunch today was simple yet delicious. 🥗⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grilled up organic tofu using avocado oil (it has a higher smoke point, which allows for you to heat it at a higher temperature without releasing free radicals that can harm the body) along with chopped up veggies, olives and pepperoncinis and topped with a balsamic vinaigrette. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #organic #healthyeating #yummy #organicsalad #simplelunch #avocadooil #organicskincare #foodforskin
If today you begin to feel anxious or stressed rem If today you begin to feel anxious or stressed remember to breathe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best way to take a moment and to regroup is by allowing your breath to flow. Breathe in through your nose for 5 seconds and out through your mouth for 5 seconds. Continuously do this until you feel more relaxed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have some more time you can breath in through your nose for 5 seconds, hold for 5, breathe out for 5 and hold for 5. Repeat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But no matter what, just remember to breathe.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #takeabreath #breathing #releasestress #keepcalm #releaseanxiety
Happy Halloween from us to you! 🎃 Happy Halloween from us to you! 🎃
Skin Care Tip 🧴 🧼⠀⠀⠀⠀⠀⠀⠀⠀⠀ Skin Care Tip 🧴 🧼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In every step of skin care, always use circular, upward motions with a gentle touch on your face.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For instance, when applying our Pomegranate + Pumpkin Seed Facial Oil, simply take 1 -2 drops and rub them together in the palm of you hands. Next, apply the oil to your face and neck in a circular, upward motion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This helps your skin to absorb the oil while also helping to prevent wrinkles. 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #organicskincare #gilbertarizona #organicoil #facialoil #glutenfreeskincare #veganskincare #parabenfree #pumpkinseedoil #wellness #takecareofyourskin #facials #antiaging
This one hit hard today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's easy to believe that in this big world that it would be hard for one single person to make a difference. Now imagine you take each and every person who is making that effort, that difference and you put them all together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What you do get? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Change. You get change. You make change. You make a difference. 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's not about waiting for someone else to do the work it's about all of us coming together and doing our parts. Each and every change ends up making the world of difference. 🌎⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #environmentalchange #motherearth #makechange #planet #savetheplanet #robertswan #organicliving #healthylifestyle #environmentallyfriendly #saveourplanet
Just tried the dairy-free Ranch flavored @kitehill Just tried the dairy-free Ranch flavored @kitehillfoods DIPS and boy oh boy is it good! Paired it with @simplemills crackers and it was the perfect mid-day snack!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warning- it will be hard to stop snacking on this. I may or may not be still eating this deliciousness as I'm typing this...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kitehillfoods #organicfoods #grainfreecrackers #simplemills #yummysnack #healthysnack #organic #organicskincareroutine #dairyfreefoods #glutenfreefoods #yummy #dairyfreeranch #wholefoodingredients
Did you know that our products are packaged in rec Did you know that our products are packaged in recycled glass bottles and BPA free PET jars and bottles? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our commitment to health and the environment shines through in our products and it was important to make sure that we used quality packaging that matched our quality products. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prices range from $3 for a sample up to $25 for a full bottle or jar. Yes, you can even try a sample before you fully commit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can shop all of the Paxi skincare products at www.thepaxi.com/shop⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #organicskincare #recycle #environmentalproducts #antiaging #facialserum #skincareroutine #bpafree #petjars #bpaplastic #facialtoner #healthyliving #glutenfreeskincare #veganskincare
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